Tuesday, August 27, 2013

Cross Country Schedule

As of September 19th, this is the schedule for our season:
Date
Opponents
Home/ Away
Tuesday, September 10
Westmont/ Old Quarry/ Lakeview
HOME- CANCELED
Thursday, September 12
Gower /Jefferson/ Lakeview
HOME
Wednesday, September 18
Butler/ Lakeview/ EJH
Away- Eisenhower- CANCELED
Saturday, September 21
Troy Invitational
Away
Tuesday, September 24
Westmont/ Old Quarry/ Lakeview
Away- Westmont
(Rescheduled meet)
Wednesday, September 25
Cass/ Lakeview
HOME
Monday, September 30
Westview/ Lakeview
HOME
Tuesday, October 1
Burr Ridge/ Lakeview
HOME
Tuesday, October 8
Butler/ Lakeview/ EJH
Away- Eisenhower
(Rescheduled meet)
Tuesday, October 15
Conference
Jefferson Junior High
Saturday, October 12
Sectionals
TBA
Saturday, October 19
State
TBA


***I have just added the rescheduled meet at Eisenhower along with the rescheduled meet at Westmont.***
These dates are subject to change, please continue checking the blog to insure you have the most up to date information.
Times will be provided closer to the meets.

Tuesday, August 13, 2013

Thinking ahead...

I hope everyone is having a nice and relaxing summer.  I cannot believe that we only have 2 weeks left!
Mr. Urbas and myself are gearing up for Cross Country starting at the beginning of the school year.  Start to condition yourself.  This can be as simple as a 20-30 minute jog 3-4 days a week.  Please do not forget to stretch before and after your run.  This is crucial if you would like to stay injury free. If you would like to start preparing for the season to insure that you are ready for the practices and to minimize injury, start running!
In the next 2 weeks, I will post our letter to the parents and runners which will highlight the season and our goals. I am very excited to start the season.